Home - Summit Within

Welcome to The Lady Alliance's mental health branch, Summit Within.

We believe that becoming and loving yourself is life's greatest adventure. 

Our courses are collaborative courses created by a collection of incredible authors, writers, therapists, psychologists and influencers.

These courses will help you retrain your brain, build resilience, love your body, heal your heart, follow your soul, and empower others.

Are you ready to conquer your...

Summit Within?


Welcome to The Lady Alliance's SUMMIT WITHIN podcast!

In this episode, we discuss the importance of talking about mental health, self-judgment, mindfulness, quarantine, and more! Are you ready to conquer your summit within?


Courses


BODY COURSE  

Are you still carrying the weight of insecurities, not yet in love with who you are and all of your imperfections?

Are you still struggling with loving every aspect of what makes you you?

If you have any doubt in your beauty, then this course is EXACTLY WHAT YOU'RE LOOKING FOR.

This course is a collaborative project brought to you by therapists, former FBI agents, phycologists, fitness instructors, health coaches and other incredible women in our community!

Ladies, it's time to finally fall in love with who you see in the mirror. 


Chapters include:

  • Release Stress and Tension from the Body
  • Understanding Societal Stigmas
  • Breaking Free From The Diet Culture Cycle
  • Embracing Your Body After Change
  • Disability and Adaptation
  • Healthy Lifestyle
  • Importance of Strength Training
  • Body Positivity 
  • Empowered Mindset and Self Defense

Chapters include:

  • Immediate tips to healing a broken heart
  • Healing after heartbreak - the long haul
  • Social media and relationships
  • Self-love
  • Manifest your love
  • Green flags in a relationships
  • Communication and Common Ground

HEART COURSE

Are you [still] struggling through one of the stages of healing? Feeling the tug of past relationships pulling at your heart strings? 

Or maybe you've recently experienced the extraordinary pain of heartbreak - the sleepness nights, the weight so heavy it feels like your heart may just burst...

If you have ever endured a broken heart, then this course is EXACTLY WHAT YOU'RE LOOKING FOR.

This course is a collaborative project brought to you by some incredible women, helping you mend your heart, no matter what stage of healing you find yourself in. 

MIND COURSE  

Do you have trouble re-steering your thoughts? Do you feel as though you are constantly drowning in negatives, having difficulties finding pleasure at home or at work? Do you feel uncertain of your path in life, irritable, or out of sorts?

Then this course is EXACTLY WHAT YOU'RE LOOKING FOR.

This course is a collaborative project brought to you by some incredible women, helping you bolster your tool kit to mastering mental wellness. 


Chapters include:

  • Mindfulness
  • Positive Self Talk
  • Resilience
  • Interrupting Negative Self Patterns
  • Anxiety and Depression
  • Healthy Social Media
  • Retrain the Brain
  • Manifestation

Already A Member?