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Workshops and Walks
Summit Within workshops and guided nature therapy walks help you overcome obstacles, slow down, reconnect with yourself, and build the life of your dreams.
Outdoor Workshops
Summit Within Wellness Workshops are a holistic approach to getting unstuck and creating the life of your dreams.
Our 3 hour workshop topics include:
Unconscious Bias
Evolution Of Our Brain
The Chemistry Of Thought
Limiting Beliefs + Imposter Syndrome
Overcoming Burnout
Comfort Zone Expansion
The Secret To Creating The Life Of Your Dreams
Utilizing our hiking and outdoor endorphins to bolster our discoveries we identify how we can become better allies for ourselves and others, allowing us the opportunity to create the life of our dreams.
Guided Nature Therapy Walk
Nature therapy is a delightfully relational experience rooted in reciprocity. This walk brings us opportunities for embodied interactions with the More-Than-Human-World, as well as other humans in beautiful ways.
While there are many physiological and mental health benefits that come from exposure to a natural environment, a guided nature therapy walk also works to mend the damaged relationships we have with ourselves, the concept of time, communities and the More-Than-Human-World.
As a guide, Kieren works in partnership with the land in a way that allows the land and More-Than-Human-World to be a full partner in the experience.
A Guided Nature Therapy Walk is approximately 2 hours allowing us the opportunity to drop into the here and now, fully present in our senses and our bodies.
Click below to RSVP to a walk near you.
Request your own workshop or walk
Interested in a Summit Within workshop or walk?
Reach out to Kieren to request your own private workshop or guided walk! These workshops are great for:
Team communication
Empathy development
Improving team moral
Connection with the More-Than-Human-World
Personal expansion
Culture Improvement
These group workshops can be faciliated in person or online.
Together through discussion, engaging activities, and reflective journaling exercises we identify and utilize tools to hack our minds and improve our lives.
We have more!
Check Out Our Events!
Our Eventbrite is always updated!
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I personally would like to acknowledge with respect that I most often work on the unceded territories of the Lək̓ʷəŋən People, known today as the Esquimalt and Songhees Nations. I thank them for having cared for this land, continually caring for this land, and having me as a guest within their traditional, ancestral and unceded territory.
This acknowledgment is a reminder of the discriminatory, racist, and colonial practices that have had a lasting legacy, and continue to create barriers for Indigenous peoples and communities in North America. Allyship is a verb, I encourage you to click above and learn the Lək̓ʷəŋən People's incredible history + current culture.
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