Welcome To Summit Within
We believe traditional mental health support is missing 4 things:
affordability, accessibility, the outdoors, and a holistic, natural approach.
Our diverse offerings help you find the best fit for both your unique journey and your wallet. From group hiking workshops to one-on-one coaching to online courses, we have the perfect journey to heal from within.
Everyone has a mountain to climb. Are you ready to conquer your Summit Within?
Together, we can...
Heal Heartbreak
Feeling the pain of a broken heart? No matter how recent or long lasting the heartbreak is we will walk step-by-step through the recovery process to find your happily ever after.
Overcome Limiting Beliefs
Everyone has subconscious behaviours and beliefs are keeping you from living the life you want. Let's identify and overcome these barriers together.
Expand Past Fear
Learn why your fear zone is so important in your growth, and how we can expand our lives to create the most incredible experience possible.
Based on Lək̓ʷəŋən territory, we believe in using our incredible surroundings, current routine and chemistry in our brain to overcome some of life's most difficult challenges.
You aren't alone. Summit Within was created because we were hurt too. Here is our founders story...
The journey to happily ever after
Meet Kieren
Kieren's story of healing after heartbreak, rediscovering her unique journey, and overcoming burnout and limiting beliefs may be something you resonate with...
Kieren loves to dream of the ridiculous, and make it a reality. From cycling across Canada to converting a school bus into a home and living on the road while starting a nonconventional retreat and community based organization - Kieren dreams big, loves deeply, charges hard, and has the potential to crash even harder.
The feeling of immense burnout, overwhelm, hurt, and confusion is woven into the fabric of Kieren’s story.
Throughout her journey she’s navigated huge wins, such as negotiating the sale of her company, to huge losses such as navigating the recession, to huge heartbreaks that have left her in her lowest of lows.
Out of the Riptide is a workshop built on the formula that Kieren has used to heal heartbreak, rediscover her journey, navigate burnout and find clarity in an overwhelming world.
Together, we will learn to shift rejection into redirection, overcome limiting beliefs and create the life of our dreams.
Whether she becomes your guiding light through the darkness of heartbreak, the person who believes in your capabilities, or the master hacker getting you closer to your goals - Kieren is here to help you conquer your Summit Within!
Kieren's other coaching topics include:
Healing Heartbreak; Releasing The Grip Of Past Relationships
Overcoming Limiting Beliefs
Imposter Syndrome
Goal setting + Achievement; Comfort Zone Expansion
Uncovering Unconscious Bias
Healthy Social Media (youth + school groups)
and more.
In all topics Kieren focuses is on the evolution of our ancient brains, the chemistry of our thoughts, and science-based brain hacks for the best life lived.
Ready for a big shift?
Your first call is free!
We believe that sharing your story and building a connection with your coach shouldn't be at your expense. Have confidence in your first steps, book your free foundation call with us today!
Larger Group?
Speaking topics include...
Unconscious Bias Workshop Facilitation
Healthy Social Media (youth groups)
Living Your Limitless Life
Imposter Syndrome
and more!
free gift!
Our Evolution Of Our Brain worksheet is a free gift for you! Learn about the history of our brain's evolution and how it could be holding you back!
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CONTACT
306-715-3313
I personally would like to acknowledge with respect that I most often work on the unceded territories of the Lək̓ʷəŋən People, known today as the Esquimalt and Songhees Nations. I thank them for having cared for this land, continually caring for this land, and having me as a guest within their traditional, ancestral and unceded territory.
This acknowledgment is a reminder of the discriminatory, racist, and colonial practices that have had a lasting legacy, and continue to create barriers for Indigenous peoples and communities in North America. Allyship is a verb, I encourage you to click above and learn the Lək̓ʷəŋən People's incredible history + current culture.
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