It can be hard to know where one challenge ends and another begins — the stress, strained relationships, the ache that lingers. But beneath these feelings, a deeper story is often at work. These experiences are more than difficulties to be endured, they can be an invitation to understand yourself, your relationships, and your history more deeply.

My practice is grounded in the belief that mental wellbeing cannot be separated from the contexts we live within. The ways we relate to ourselves and others are shaped by our identities, relationships, family histories, and the broader social and cultural worlds we inhabit.

I work with individuals and couples navigating questions of identity, relationships, life transitions, and emotional wellbeing. Together, we explore the patterns and coping strategies that once helped you survive, while creating space for new ways of understanding yourself and relating to others. My hope is that our work helps you feel more grounded, connected, and able to move through life with greater clarity and intention.